Pain caused by intensive training is not surprising. However, the symptoms can have different causes. For example, they may occur during exercise or be felt after the completion of physical activity. Learn the difference between soreness and DOMS and how to prevent them. DOMS and scidias - what is the...
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JOINT INJURIES – HOW TO AVOID THEM?
Although sport is good for you, it unfortunately involves the risk of various types of injury. Intensive training, practising contact sports, a poorly balanced diet and bad exercise technique often lead to joint injuries. We suggest how to avoid them? Joint injuries - how to avoid them? Do not overdo...
CAN YOU EAT BEFORE A WORKOUT?
Many people wonder, can you eat before training? You can, as long as the meal before the planned activity is rich in the right products providing key ingredients. What are they? Here is the most important information on nutrition before planned exercise! What should I eat before training to get...
HOW TO GET ENERGY BEFORE A WORKOUT?
Stress, fatigue, too much work and lack of motivation often make you feel like you don't have the energy to exercise? Here are some suggestions on how to get your energy up before training so you can take the next step towards your goal. How to get energised before a...