Creatine is a supplement you often hear about at the gym. The problem is that most people associate it only with muscle building in men. The truth, however, is that creatine can be truly valuable for women as well — and not just for those who train “seriously.”...
A Comprehensive Guide to Trec’s Melatonin
Introduction to Melatonin and its Importance Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily during the night, that plays a crucial role in regulating sleep-wake cycles. Often referred to as the "sleep hormone," its secretion is influenced by light exposure; levels rise in response...
Are you confused about which supplements to take ?
Add Your Heading Text Here As an avid sports enthusiast, you may have reached a point where progress seems to have plateaued. Despite making changes to your diet and training plan, results may not be as significant as you had hoped. In such cases, many athletes turn to supplements as...
CAN YOU EAT BEFORE A WORKOUT?
Many people wonder, can you eat before training? You can, as long as the meal before the planned activity is rich in the right products providing key ingredients. What are they? Here is the most important information on nutrition before planned exercise! What should I eat before training to get...