Description
TREC Creatine Micronized 200 mesh This product contains crystal pure Creatine Monohydrate in practical to use capsules. Creatine is a substance with a strong anabolic and ergogenic, which helps increase strength and muscle mass and increases the amount of energy required during exercise. This component regulates nitrogen balance and delays the process of protein reduction, which indirectly affects the rate of regeneration of the body. Creatine Micronized 200 mesh creatine is characterized by the pharmaceutical quality and very good absorbency.
After a few days of use TREC Creatine Micronized 200 mesh, the muscles become larger and more ‘inflated’ – this is the effect of increasing the amount of creatine in muscle by about 50%. This causes a series of reactions that cause the cells absorb more water. Increased volume of the cell causes intracellular tension, the body interprets this as an anabolic signal – thereby stimulating the muscles to gain weight and strength.
The result of the use of TREC Creatine Micronized 200 mesh immediate improvement in efficiency of the organism, which allows a longer, more intense workouts accelerate muscle building and will contribute to reduce the amount of body fat. During the first cycle, creatine can be obtained from 4 to 6 kg of lean muscle mass. The condition for the achievement of such results is correct creatine supplementation.
TREC Creatine micronized 200 mesh – YOUR WAY TO SUCCESS!
The recommended daily dosage using saturation phase – under the classic version:
– Saturation phase – lasts 5 days. During this period you should consume creatine daily in divided doses 5g each (1 CAPSULE = 0.7 GRAM CREATINES). 1 and 2 days 30g -25g (6-5x5g); 3 days 25g-20g (5-4x5g.); 4 days 20g-15g (4-3x5g); 5 days 15g -10g (3-2x5g). Creatine is assumed always on an empty stomach (about 15 min. Before a meal), dissolved in water, preferably with dextrose.
– Maintaining phase – is 5 to 7 weeks. On training days it is assumed creatine in two doses of 5g. The first portion is recommended to 30 minutes before training dissolved in water and the other immediately after training in the form of a beverage composed of 5 g of creatine with about 40 g of dextrose. You can add to this 10g L-glutamine and 20g of glutamine peptide. On days without training the best first dose of creatine (about 3g) to drink in the morning immediately after waking up with dextrose, which will result in faster restoration of glycogen stores. The second dose in an amount of 3 g preferably consume a mid-day, including dextrose.
– Phase relaxing break – it takes 4 to 6 weeks. It is a period without a dose of creatine while training should be less intense.
