{"product_id":"ashwagandha-90-caps","title":"ASHWAGANDHA 90 caps","description":"\u003ch3\u003eAshwagandha\u003c\/h3\u003e\r\n\u003cstrong\u003eAyurveda\u003c\/strong\u003e is a rich heritage of herbal practices describing the uses of over 600 plants. Currently, we are paying more and more attention to the valuable properties that are hidden in plant ingredients. The Ayurvedic tradition has a remarkable solution to the biological and psychological conditions caused by lifestyle – in its centuries-old history we can find \u003cstrong\u003eAshwagandha, a plant adaptogen\u003c\/strong\u003e . \u003cstrong\u003eAdaptogens\u003c\/strong\u003e are herbs that \u003cstrong\u003eimprove stress responses\u003c\/strong\u003e and help the body adapt by normalizing physiological processes during times \u003cstrong\u003eof increased stress\u003c\/strong\u003e . They have a stress-protective effect by \u003cstrong\u003eregulating homeostasis\u003c\/strong\u003e. It all comes down to the conclusion that Ashwagandha can be a \u003cstrong\u003egreat support\u003c\/strong\u003e in periods \u003cstrong\u003eof mental and nervous tension\u003c\/strong\u003e , contribute to \u003cstrong\u003eoptimal relaxation and emotional balance,\u003c\/strong\u003e and \u003cstrong\u003esupport our vitality\u003c\/strong\u003e .\r\n\u003ch3\u003eAshagandha is recommended during periods of increased physical activity\u003c\/h3\u003e\r\nThis plant can be a good choice for physically active people. Currently, the importance of plant ingredients is increasingly emphasized, which is also reflected in scientific publications. For example, the authors of the 2010 paper (Sandhu et al.) Stated in their conclusions that \u003cstrong\u003eAshwagandha\u003c\/strong\u003e may be useful in the case of generalized weakness and in \u003cstrong\u003eimproving the speed and strength of the muscles of the lower extremities\u003c\/strong\u003e and \u003cstrong\u003eneuromuscular coordination\u003c\/strong\u003e . Additionally, this plant can help \u003cstrong\u003edelay the onset of fatigue\u003c\/strong\u003e and thus extend the time to exhaustion and \u003cstrong\u003emaintain potency\u003c\/strong\u003e for a relatively longer period.\r\n\u003ch3\u003eWhat is the secret of Ashwagandha?\u003c\/h3\u003e\r\n\u003cstrong\u003eAshwagandha\u003c\/strong\u003e contains several active ingredients that may be responsible for various mechanisms of its action. These include, among others saponins, flavonoids, alkaloids and withanolides (i.e. steroidal lactones, ergoste derivatives). According to the study on the effect of supplementation with \u003cstrong\u003e\u003cem\u003eWithania somnifera\u003c\/em\u003e\u003c\/strong\u003e on \u003cstrong\u003emuscle strength and regeneration\u003c\/strong\u003e , its adaptogenic properties increase the possibility of being an effective ergogenic aid. This is due to the fact that \u003cstrong\u003ephysical exertion\u003c\/strong\u003e can be perceived as \u003cstrong\u003ea form of stress\u003c\/strong\u003e , and increased physical performance of a person is a response to stress after using \u003cstrong\u003eAshwagandha\u003c\/strong\u003e (Wankhede et al., 2015). In the conclusions received in this study it was stated that\u003cstrong\u003eAshwagandha supplementation is associated with a significant increase in muscle mass and strength\u003c\/strong\u003e , and it has been suggested that its supplementation may be useful in conjunction with a \u003cstrong\u003eresistance training\u003c\/strong\u003e program .\r\n\r\n\u003cstrong\u003eIt is worth turning to plant support. \u003c\/strong\u003eSimple supplementation – Ashwagandha in the form of capsules.\r\n\u003cdiv class=\"container pb-2\"\u003e\r\n\u003cdiv class=\"row\"\u003e\r\n\u003cdiv class=\"col-12\"\u003e\r\n\u003ch2 class=\"text-center mb-large\"\u003eComposition table – Ashwagandha capsules – 90 caps.\u003c\/h2\u003e\r\n\u003cdiv class=\"composition_content\"\u003e\r\n\u003cdiv class=\"table-responsive composition_table_content\"\u003e\r\n\u003ctable\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eNutritional information\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003ePortion:\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e1 capsule\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eNumber of servings in the package:\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e90\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003ePackage:\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e90 caps.\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e72 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e\u003cstrong\u003eContent in:\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e\u003cstrong\u003e1 capsule\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003eAshwagandha Root Extract\u003c\/td\u003e\r\n\u003ctd\u003e666 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd\u003e– including withanolides\u003c\/td\u003e\r\n\u003ctd\u003e10 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e  Ashwagandha root extract ( \u003cem\u003eWithania somnifera\u003c\/em\u003e ) [1.5% withanolides] (85.1%); capsule shell (gelatin; dyes – titanium dioxide, iron oxides and hydroxides, patent blue V); anti-caking agent (magnesium salts of fatty acids).\r\n\r\nMay contain the unintended presence \u003cstrong\u003e\u003cu\u003eof milk derivatives, soybeans, gluten-containing grains (wheat), eggs, peanuts and other nuts\u003c\/u\u003e\u003c\/strong\u003e .\r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003csection class=\"container pb-2\"\u003e\r\n\u003cdiv class=\"row\"\u003e\r\n\u003cdiv class=\"col-12\"\u003e\r\n\u003cdiv\u003e\r\n\u003ch3\u003eDirections for use:\u003c\/h3\u003e\r\nTake 1 capsule a day, without chewing, washing down with a sufficient amount of liquid during a meal.\r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e","brand":"NutriGo","offers":[{"title":"Default Title","offer_id":56924974350667,"sku":"5902811812542","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/8561\/2107\/files\/45c1d154-ASHWAGANDHA-ENERGY-SUPPLEMENT.jpg?v=1774969704","url":"https:\/\/nutrigo.ie\/products\/ashwagandha-90-caps","provider":"NutriGo","version":"1.0","type":"link"}