{"product_id":"optimum-nutrition-creatine-powder-flavored-247-5g","title":"Optimum Nutrition Creatine Powder Flavored 247.5g","description":"\u003cdiv class=\"product-overview__info-text\"\u003e\r\n\u003ch3\u003eWhat is Micronized Creatine Powder?\u003c\/h3\u003e\r\nCreatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts.\r\n\r\nEach serving of Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (known to enhance physical performance in successive bursts of short-term, high-intensity exercise*).\r\n\u003ch3\u003ePerformance Benefits:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eRegular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.\u003c\/li\u003e\r\n \t\u003cli\u003eCreatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.\u003c\/li\u003e\r\n \t\u003cli\u003eThe micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eWhen to Use This Product:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003ePre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high-intensity exercise*.\u003c\/li\u003e\r\n \t\u003cli\u003ePost-Workout: Taking creatine after your workout can help increase muscle creatine stores.\u003c\/li\u003e\r\n \t\u003cli\u003eDaily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eWhy Choose This Product?\u003c\/h3\u003e\r\nOptimum Nutrition's Micronized Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.\r\n\r\n*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.\r\n\r\n\u003c\/div\u003e\r\n\u003ch3 class=\"product-overview__info-header\"\u003eDescription\u003c\/h3\u003e\r\n\u003cdiv class=\"product-overview__info-text\"\u003e\r\n\r\nCreatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\r\n\r\n\u003cem\u003e*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.\u003c\/em\u003e\r\n\r\n\u003cem\u003e**Creatine increases physical performance in successive bursts of short-term high intensity exercise\u003c\/em\u003e\r\n\r\n \r\n\u003ch3\u003eWho should supplement with creatine\u003c\/h3\u003e\r\nCreatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.\r\n\r\n\u003csection class=\"yCmsContentSlot product-page__section product-page__section--main\"\u003e\u003csection class=\"product-tabs js-product-details\"\u003e\u003cheader class=\"product-tabs__header product-tabs__header--selected\" data-tab-name=\"Suggested Use\"\u003e\r\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\r\n\u003c\/header\u003e\u003csection id=\"tabUsage\" class=\"product-tabs__content\"\u003e\r\n\u003cdiv class=\"tab-details\"\u003e\r\n\r\n \r\n\r\n3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals.\r\n\r\n \r\n\r\nSimply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre\/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.\r\n\r\n \r\n\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\u003cheader class=\"product-tabs__header product-tabs__header--selected\" data-tab-name=\"Nutritional Information\"\u003e\r\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\r\n\u003c\/header\u003e\u003csection id=\"tabNutrition\" class=\"product-tabs__content\"\u003e\r\n\u003cdiv class=\"nutritional-information js-nutritional-information-tab\" data-label-data-display-enabled=\"true\"\u003e\r\n\u003cdiv class=\"nutritional-information__label-data\"\u003e\r\n\u003ch3 class=\"nutritional-information__product-name\"\u003eOptimum Nutrition - Creatine powder\u003c\/h3\u003e\r\n\u003ch4 class=\"nutritional-information__flavour\"\u003eOrange flavour\u003c\/h4\u003e\r\n\u003ch5 class=\"nutritional-information__legal-name\"\u003eOrange flavour creatine monohydrate food supplement powder with sweeteners.\u003c\/h5\u003e\r\n\u003csection\u003e\u003csection\u003e\r\n\u003cdiv class=\"nutritional-information__tables\"\u003e\r\n\u003cdiv class=\"nutritional-information__table-wrapper\"\u003e\r\n\u003cdiv class=\"nutritional-information__table nutritional-information__table--no-first-col\"\u003e\r\n\u003ctable class=\"nutrient-facts-table\"\u003e\r\n\u003cthead\u003e\r\n\u003ctr\u003e\r\n\u003cth class=\"nutrient-facts-table__head-col\"\u003eNutrient\u003c\/th\u003e\r\n\u003cth class=\"nutrient-facts-table__head-col\"\u003ePer serving (4,5 g)\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody\u003e\r\n\u003ctr\u003e\r\n\u003ctd class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--standard\"\u003eCreatine monohydrate\u003c\/td\u003e\r\n\u003ctd class=\"nutrient-facts-table__body-col\"\u003e3,4 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr\u003e\r\n\u003ctd class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--indented nutrient-facts-table__body-col--standard\"\u003eCreatine\u003c\/td\u003e\r\n\u003ctd class=\"nutrient-facts-table__body-col\"\u003e3,0 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\u003csection\u003e\r\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eIngredients\u003c\/h5\u003e\r\ncreatine monohydrate, flavourings, acids (citric acid, malic acid), sweeteners (sucralose, acesulfame K), beetroot concentrate, sodium chloride, colour (riboflavins)\r\n\r\n\u003c\/section\u003e\u003csection\u003e\r\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eAllergy advice\u003c\/h5\u003e\r\n\u003cspan class=\"nutritional-information__allergens-sentence\"\u003eMay contain traces of milk,  soy,  gluten,  egg,  nuts  and peanuts\u003c\/span\u003e\r\n\r\n\u003c\/section\u003e\u003c\/section\u003e\u003csection\u003e\r\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eRecommended usage\u003c\/h5\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003eAdd 1 level scoop to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003c\/section\u003e\u003csection\u003e\r\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eWarning\u003c\/h5\u003e\r\nThis food supplement is not suitable for children younger than 18 years old.\r\n\r\n\u003c\/section\u003e\u003csection\u003e\r\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eStorage advice\u003c\/h5\u003e\r\nStore cool, dry and out of reach of young children. For batch code\/best before end: see packaging.\r\n\r\n\u003c\/section\u003e\u003csection\u003e\r\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eAdditional information\u003c\/h5\u003e\r\nA food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.\r\n\r\n\u003c\/section\u003e\u003csection\u003e\r\n\u003ch5 class=\"nutritional-information__section-heading\"\u003eNet contents\u003c\/h5\u003e\r\n247,5 grams - 55 servings\r\n\r\n\u003c\/section\u003e\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\u003c\/section\u003e\u003c\/section\u003e\u003csection class=\"yCmsContentSlot product-page__section product-page__section--wide\"\u003e\u003csection id=\"pdpCombiDeals\" class=\"js-combi-deals\" data-product-code=\"creatine-micronized\" data-base-product-code=\"creatine-micronized\" data-legacy-deals=\"false\"\u003e\r\n\u003cdiv class=\"js-render-combi-deals\" data-v-app=\"\"\u003e\u003c\/div\u003e\r\n\u003c\/section\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"NutriGo","offers":[{"title":"BLUE RASPBERRY","offer_id":56924980248907,"sku":"T33995-1-01","price":13.99,"currency_code":"EUR","in_stock":true},{"title":"ORANGE","offer_id":56924980281675,"sku":"T33995-03-1","price":13.99,"currency_code":"EUR","in_stock":true},{"title":"FRUIT PUNCH","offer_id":56924980314443,"sku":"T33995-04-1","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/8561\/2107\/files\/e45c05af-ce158118-75b8-421a-b322-a957d04bbff0.jpg?v=1774969713","url":"https:\/\/nutrigo.ie\/products\/optimum-nutrition-creatine-powder-flavored-247-5g","provider":"NutriGo","version":"1.0","type":"link"}