{"product_id":"per4m-greens-150g","title":"Per4m Greens 150g","description":"Most people know they should eat more fruit and veg, but consistency is the hard part. UK survey data shows only around a third of adults hit 5 a day, and average fibre intake is well below the 30g per day guideline. That’s where greens powders fit best: they help you build a repeatable baseline when diet is good some days and chaotic on others.\r\n\r\nPer4m Greens are designed to be an easy daily scoop, with a blend of fruit and veg powders plus added vitamin C. Mix it with water if you want it quick, or add it to smoothies if you want it more meal-like.\r\n\u003ch2\u003eWho Greens are for\u003c\/h2\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBusy schedules:\u003c\/strong\u003e when meals are rushed and food variety drops.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eLow fruit and veg intake:\u003c\/strong\u003e if you know you don’t consistently hit the basics.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTraining routines:\u003c\/strong\u003e when you want a simple daily habit that supports overall nutrition alongside protein and supplements.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTravel weeks:\u003c\/strong\u003e when your normal routine goes out the window.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eWhen to take Greens\u003c\/h2\u003e\r\nThere’s no perfect time. The best time is the one you’ll stick to.\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMorning:\u003c\/strong\u003e easiest way to lock it in before the day gets busy.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eWith lunch:\u003c\/strong\u003e useful if mornings are rushed or you prefer taking things with food.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePost-workout:\u003c\/strong\u003e a simple add-on if you want something light and refreshing after training.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eWhat’s in Per4m Greens\u003c\/h2\u003e\r\nEach serving includes a fruit and vegetable blend featuring ingredients like spinach, kale, broccoli, spirulina, beetroot and berry powders, plus added vitamin C. It’s designed to be simple, easy to mix, and easy to repeat.\r\n\u003ch2\u003eHow to use\u003c\/h2\u003e\r\nMix \u003cstrong\u003e1 scoop (4.8g)\u003c\/strong\u003e into water, juice, or a smoothie once per day. If you’re new to greens powders, start with half a serving for a few days and build up if you want to keep it gentler on your stomach.\r\n\u003ch2\u003eGreens benefits\u003c\/h2\u003e\r\n\u003ch3\u003eA simple way to back up your diet\u003c\/h3\u003e\r\nGreens work best as insurance for the days when food quality slips. They help keep your routine feeling “on track” without extra meal prep.\r\n\u003ch3\u003eEasy daily consistency\u003c\/h3\u003e\r\nOne scoop is low effort, which is the whole point. The easier the habit, the more likely you’ll stick with it.\r\n\u003ch3\u003eVitamin C support\u003c\/h3\u003e\r\nPer4m Greens include vitamin C, which contributes to normal immune function and helps reduce tiredness and fatigue. That’s useful support when training, work, and life are all pulling at once.\r\n\u003cdiv class=\"title-button\"\u003e\r\n\u003ch3\u003eIngredients\u003c\/h3\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\r\n\r\nFruits and vegetables blend (artichoke powder, spinach powder, beetroot powder, spirulina powder, broccoli powder, kale powder, kelp powder, parsley powder, cranberry extract, raspberry powder, cherry powder, goji powder, blueberry powder), vitamin C, pink Himalayan salt, malic acid, flavouring, sweetener (sucralose).\r\n\r\n\u003c\/div\u003e","brand":"NutriGo","offers":[{"title":"UNFLAVOURED 117G","offer_id":56924983099723,"sku":"5061097261755","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"APPLE MANGO 150G","offer_id":56924983132491,"sku":"5061097261816","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"RASPBERRY CHERRY 150G","offer_id":56924983165259,"sku":"5061097261779","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/8561\/2107\/files\/10d15c7c-GREENS-SUPERFOOD-SUPPLEMENT-ENERGY-IMMUNITY.webp?v=1774969715","url":"https:\/\/nutrigo.ie\/products\/per4m-greens-150g","provider":"NutriGo","version":"1.0","type":"link"}